When Should You Get A Blood Test?

Most likely you haven’t thought about getting a blood test in some time. There are many reasons you should start getting blood tested. There could be underlying conditions that are in the process of destroying your system.

All it takes is a simple blood test to raise any problem to the surface. With a simple wellness profile test you can find out if your body is functioning the way its supposed to. There are many other tests that can be performed from your doctors recommendation.

There are many people who live unhealthy lifestyles and don’t go to get any sort of blood test like MPV or MCHC at all. A simple blood test will reveal information such as cholesterol levels, kidney function, liver function, and many other tests.

Getting a blood test is like a mechanic hooking your car up to a diagnostics computer. A doctor looking at your blood test results will be able to make sure your body is functioning properly. If your doctor notices something offbeat, he can go over the necessary steps to address the problem.

Don’t wait until its too late to do anything. Most people tend to forget about their health until its too late to treat a potentially life threatening illness that could have showed up from a simple blood test years before.

You should get in the routine of getting blood tested at the very least once a year. It would be best to go in at least 6 months out of the year to make sure your levels are looking good for your age.

Your doctor will be able to tell you what he feels would be the best blood test to get depending on your age. There are packages you can find online that have the most popular blood tests all bundled together for your convenience.


Bacterial Vaginosis Natural Treatment – Home Made Remedies

Curing BV infections with natural treatments is more effective than with antibiotics.

When a woman suffers from bacterial vaginosis, she consults a doctor and most probably doctors give prescription for anti-biotic. In 70% of cases, the vaginal infections attack again and make the condition more miserable than before. One can easily get rid of vaginal infection through many bacterial vaginosis natural treatment therapies. A female, who is suffering with this infection, should try to eat yogurt. This can help in balancing the acidic level of vagina. Many women also take garlic tablets to cure infections as garlic contains many antiseptic properties in it.

To avoid the causes of vaginal infection, one should not over wash the vaginal area as it can cause the natural imbalance of vaginal region. If a woman is taking higher dosage of anti biotic then this could trigger the causes of bacterial vaginosis as anti biotic medicines kills both good and bad bacteria of body. By avoiding the over use of anti biotic medicines, one could prevent the formation of vaginal infection.

Avoidance of perfumed douches is necessary to prevent the sources, from forming vaginal infection. A perfumed douche kills the good bacteria due to which a breach is created that allows the entrance of inflectional organisms. One should use plain douches or mixed with boric acid, which maintains the vaginal hygiene and moisture balance. Bacterial vaginosis natural treatment can also be done by using vinegar. Vinegar has some specific elements in it, which helps to maintain the balance between good and bad bacterial organisms. Apple cider vinegar is the perfect ingredient for curing the vaginal infection.

Herbs can also be used as the natural remedy of BV but it is necessary to collect the complete and proper information and knowledge before using them. There are many herbs which can be used for curing vaginal infection such as tea tree oil, aromatic essential oils, black walnut, pau d’ Arco, cornflower, garlic, witch hazel, herbal douche and many more. All these herbal things are active ingredients used for making herbal medicines for the treatment of vaginal infection. One should take care of certain things like is she allergic to any herb or her body adopts the intake of herbs or not.

Bacterial vaginosis natural treatment is recommended as the best remedy for curing vaginal infections because these are fast in working and shows the positive results in just few days. These treatments kill the bad bacteria of vagina and helps good bacteria to live. In comparison of anti biotic medicines, BV natural treatment therapies are more effective as well as cheap in cost. Anyone can adopt these treatments to get rid of vaginal infection permanently. These treatments do not need any medical insurance, as these are very reasonable and cost effective. As these are homemade treatments, therefore one can start using them anytime and can prevent the situation of exposing the embarrassing vaginal area in front of any doctor. These treatments secure the privacy of a female.

A Terrific Diet plan For Gout symptoms Allows Customers To Experience Real Peace

One of the greatest issues that people experience is gout symptoms, which may be both uncomfortable and irritating. Found most frequently in people’s extremities, it is triggered by extreme uric acid in the blood stream that crystallizes to cause swelling. The problem is one that may be taken treatment of though with an excellent diet plan for gout pain that aids the body dissolve uric acid.

Because of the construct up of liquid in the physique, this ailment is found more frequently in people who are overly overweight. This is why, when attempting to stick to a healthy and balanced eating plan to eliminate it, one should consume as much water as feasible. There are additionally specific foods that trigger the discomfort and swelling, and if prevented, assist to cleanse the body.

Taking in liquor may be among the significant culprits in making these crystals. Ale, though scrumptious, is a beverage that includes exceptionally high purine material, which might make bad situations go downhill. Some various other complication meals to be stayed clear of that are salty and bad for this complication are salted fish and body organ meat, whether cooked in your house or in a restaurant.

When seeking foods that can lower the frequency of this trouble, it is necessary to look for those that are high in water content and reduced in salt content. Cherry juice is a best instance of this as it may break up the crystals. Some individuals swear by consuming specific berries, which can decrease the swelling and lower the amount of uric acid crystallizing in the body.

People who want to do so can take vitamins that will aid them cope with it and one that is often recommended by doctors is Omega-3. This may be located as a naturally taking place substance in fish and also in olive oil, yet it can be purchased as a supplement at drugstores. Due to the fact that they have lesser salt make-ups, meat replacements such as tofu may also make a huge difference.

One greater supplement that people need to seek is an antioxidant understood as OPC3. This does not occur in attributes, so anyone who needs it must acquire it at a pharmacy. These things can assist to boost the quality of life of those who struggle with this discomfort.

These meals strategies do not should be followed by everybody. They ought to be followed by individuals that experience the discomfort and inflammation created by this complication, though it could possibly be hard for them to observe the strategies when they see others eating hamburgers and gulping down drink. One of the troubles most individuals have is they cannot stick to an eating strategy.

Some medications deal with the complication, although there is no question for those who experience it that using diet for gout can be less complicated and also much less poisonous. The meals strategy is one you can acquire at a dietician or medical professional, and makes sure that your life expectancy is lengthened. For individuals that will not follow it, only a lot more pain, soreness and swelling lie ahead.

Dry cough remedies

Dry cough causes and best remedies to stop dry coughing including syrups, opioids, and even simple respiratory exercises

The mystery of dry cough is that modern medicine clearly announced that there are known effective and safe remedies to stop persistent or chronic coughing (see the video below with abstracts of published clinical studies). Note that coughing is a very common symptom for people with asthma, bronchitis, and other conditions, such as cystic fibrosis and lung cancer.

Dry cough does not result in expulsion of extra mucus from airways. However, during coughing, air moves with an astonishing velocity through airways (over 120 km per hour) causing excessive friction with possible tear of the already-damaged mucosal layers. This leads to more sputum or phlegm and additional damage of airways (especially bronchi and bronchioles). As a result, inflammation becomes chronic, and … people suffer even from more coughing.

Physical exercise in people with asthma causes a similar effect when high-velocity air flow worsens inflammation and intensifies itchiness and desire to cough more during or right after physical activity.

Therefore, people with asthma and other conditions need to apply special measures in order to prevent more problems with this symptom. Warming up air and nose breathing are crucial in such cases.

However, there are highly effective and very simple remedies that are able to get rid of dry cough literally in minutes. The top known and tested home remedy is explained in the video below. This video also provides several references that confirm that official medicine is helpless in relation to this common symptom.

You may visit this site for official medical information related to inability of doctors to deal with coughing. As about a permanent solution to coughing, see e-breathing.com with more details related to treatment of chronic problems with coughing using breathing exercises.Topics to be added on this site:
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Drama. Drama. Drama.

This week has provided the country with political gossip gold that is just too hard to pass up.

While I usually write about one incident of particular annoyance, this time I just simply couldn’t pick. So enjoy this short and sweet overview of the shit that is going down in the not so adorable world of politics.


Today, Rick Perry (the man with an overwhelming amount of political hubris) has officially announced that he has suspended his campaign for the Republican presidential nomination and decided to endorse the man who is his own biggest fan, Newt Gingrich.

Seriously Rick? You are just now realizing you didn’t have a chance in hell of winning the nomination? The rest of America figured that out a long time ago so thank you for finally catching up. Oh and I love how openly hypocritical you are in your decision to immediately endorse Gingrich, a man you and your team have publically lambasted for months now… Way to go, sell out.

After all your ill-begotten politically charged notions, don’t hold your breath now that you are realizing you opinions aren’t worth their weight in gold.


Speaking of Newt Gingrich, this is a VERY special and exciting week for him because tonight ABC news’s “Nightline” will air segments of an interview with his ex-wife…………OOPSIE.

I just LOVE this. Newt’s ex-wife Marianne Gingrich is divulging in a scandalous tell all about one of the most notoriously hypocritical men in the political game. Marianne Gingrich explains in her interview that Newt adamantly wanted an “open marriage” so that he could justify having a six-year affair with his then political aide and now wife. The lovely Marianne continues to explain that the man whose political stance supports “traditional marriage” wanted her to accepted the fact that he had a mistress, which is something Marianne could not get on board with.

OH REALLY?? In 2011 Newt Gingrich said: “I do believe that marriage is between a man and a woman. I do believe and we have every right to defend a 3,000-year clear record that that’s what marriage is. And I don’t think we should be intimidated against it”

Let me get this straight, a traditional marriage is between a man and woman? Or a man and many women? Last I checked, fucking someone who isn’t your wife doesn’t fall in the realm of “traditional”

So Newt Gingrich wants to prevent Gays from marrying because its not traditional but since cheating has in recent years become a marriage tradition in heterosexual couples that’s okay?

Gay couples aren’t ruining the sanctity of marriage….people like Newt Gingrich are. Newt can take his tradition and shove it as far as I am concerned.


No, these are not the names of the latest celebrity couple; these are the names of two similar pieces of legislation that make a joke out of the first amendment. While there are some solid ideas I can get behind in these bills, over all they are generic garbage and poorly written works to limit free speech and free knowledge on the Internet. Not to mention, PIPA and SOPA could make it nearly impossible for start up companies to make a name for them selves or to find investors.

In opposition of PIPA and SOPA major websites like Wikipedia, Google, and others protested by going dark and/or adding information to their sites to inform readers of the potential destructive nature that accompanies the passing of these two bills.


The candidates for the Republican presidential nomination are still spending millions of dollars on attack adds against each other and President Obama, and now Obama’s re-election campaign is underway with new ads attacking conservative groups that attack him. At this point, it is all one big hot mess that makes the political campaign world look like one never-ending episode of Gossip Girl.

Republicans and Democrats, you all have skeletons in your closet, you have all made horrible and (lets hope) regrettable politically spurred votes so stop wasting money on your personal vendetta’s against the other that have zero bearing on the problems this nation faces and start focusing on things that are relevant to issues the people of this great nation care about.

That is all…..YATZEE

How to prevent tonsil stones

Whether you are trying to prevent yourself from getting tonsil stones again or from ever getting them, there are definitely things you can do to ensure yourself a clean and healthy mouth. By following through with these tips on how to prevent tonsil stones then you could never see them again or at all in your life.

1. Keep Good Oral Hygiene

The cleaner your mouth is the better your chances are at keeping those stones away. Brushing your teeth daily, flossing, using mouth wash and even scrubbing and brushing your tongue all promote good oral hygiene. Plus, the better your hygiene and diet is the healthier your immune system is.

2. Cut Back on Alcohol

One of the side effects of drinking alcohol is that is causes dry mouth since it is water soluble. Dry mouth is breeding ground for bad breath so if you do partake in drinking alcohol always make sure you are following a good oral hygiene regiment.

3. Don’t Eat Before Bed

Even if you do floss and brush every night there still may be small food particles still lying around in your mouth. If you lay down with them in there they can slide down and build up on your tonsils which could in turn cause the stones in tonsil. This is one of the most important tips on avoiding tonsilloliths that a person can follow for their immune system and body’s health.

4. Gargle Mouth Wash or Salt Water

You can do this if you currently have tonsilloliths as well to help remove them naturally but it is a great way to keep the tonsils and throat hydrated and less likely to attract draining fluids. Some people recommend you gargle either salt water or mouth wash at least three times a day or after each one of your meals to make sure all of your food gets flushed down properly.

5. Cut Back or Stop Smoking Cigarettes

Smoking can also cause dry mouth and bad breath plus there are obvious other health benefits that could hurt you even worse. If you can reduce the amount you smoke and even drink water while you are smoking a cigarette to keep your mouth wet and hydrated.

6. Remove or Cut Back Dairy Intake

Calcium and mucous are both elements that cause tonsilloliths and dairy products just encourage the buildup of those two items. The less you intake dairy like milk, cheese, ice cream and cottage cheese the better your chances at staying tonsil stone free.

These are just a few of the tips on preventing tonsil stones you can use. There are many more but the majority of these incorporated into your daily life can keep you tonsil stone free for a long period of time. If your sinuses are draining or you are sick you have to watch yourself much closer here because that draining fluid is exactly how tonsilloliths form and cause some pain and discomfort for you.

Columbia North YMCA

Columbia North YMCA

1400 N. Broad St
Philadelphia PA, 19121
Phone:  215-235-6440
Fax:  215-235-1213







Roxborough YMCA

Roxborough YMCA

7201 Ridge Avenue
Philadelphia, PA 19128
Phone 215-482-3900
Fax 215-482-3361


Mon-Thurs: 5:00am-10:00pm
Friday: 5:00am-9:00pm
Saturday: 7:00am-7:00pm
Sunday: 10:00am-5:00pm

Parent/Child Lessons

Preschool Lessons (3-5 years):


Min. 3, Max. 5
This is your child’s first swimming experience without a parent or guardian. This class will focus on water adjustment, kicking, blowing bubbles and paddling with assistance. Children will swim with and without flotation. 

Pike Advanced

Min. 3, Max. 5
This class is for the child who is comfortable completely submerging their head under water. Proper use of instructional flotation devices, water safety and floating will be emphasized.  


Min. 3, Max. 5
Children entering an Eel class should be comfortable paddling on their front, back and side 1 width of the pool with or without flotation. Stroke development, independent swimming and personal safety are emphasized.  


Min. 3, Max. 5
Children entering a Ray class should have the ability to swim 1/2 length of the pool independently on both front and back. Children should be comfortable in the deep end of the pool. Continued stroke development and endurance are emphasized.   


Min. 3, Max. 6
Children entering a Starfish class should have the ability to swim 1 length of the pool without assistance as well as tread water for 15 seconds. Introduction to rhythmic breathing and symmetrical paddle included. This class will focus on stroke refinement and endurance.

Pre-Competitive Swim Team Clinic (5-7 years)

45 minute class for those who have completed the Starfish or Minnow levels and are almost ready for swim team.  

Youth Lessons (6-12 years):


Min. 3, Max. 5
This class is for the beginner swimmer with no previous water experience necessary. This class will focus on water adjustment, front/back fl oat and paddle. Proper use of instructional flotation devices will be stressed.  

Polliwog Advanced

Min. 3, Max. 5
This class is for the beginner swimmer with no previous water experience necessary. This class will focus on water adjustment, front/back fl oat and paddle. Proper use of instructional flotation devices will be stressed.  


Min. 3, Max. 5
Children entering a Guppy class should be comfortable swimming with their face in the water. Guppy is an advanced beginner class that will introduce rhythmic breathing and stroke development. 


Min. 3, Max. 6
Children entering a minnow level swim lesson should be able to swim 1 length of the pool on both front and back. In the minnow level, strokes are refined and endurance increased. Breaststroke and elementary backstroke are introduced. 


Min. 3, Max. 8
Children entering Fish level swim lessons should be able to swim 2 lengths of the pool front crawl and backstroke in good form. Breaststroke and elementary backstroke are refined and butterfly in introduced.
Endurance and stroke refinement are stressed.   

Flying Fish

Min. 3, Max. 8
Children entering Flying Fish swim lessons should be able to swim 3 lengths of the pool front crawl, backstroke and elementary backstroke in good form. Continued development of butterfly, breastroke, starts and flip turns. Stroke refinement and endurance reinforced.  


Min. 3, Max. 8
Children entering this class should be able to swim four lengths of the pool front crawl and backstroke. This class will continue working on flip turns, stroke refinement and endurance. Competitive swim strokes such as individual medley will be practiced. 

Competitive Swim Team Clinic (8-12 years)

This hour long class is for those who are at least a Fish level and are training for a swim team. 

Christian Street YMCA

Christian Street YMCA

1724 Christian Street
Philadelphia, PA 19146
Phone 215-735-5800
Fax 215-735-2649




12:00 pm-5:00pm

YMCA Mission:

To translate the principles of the YMCA’s Christian Heritage into programs that nurture children, strengthen families, build strong communities, and develop healthy minds, spirits and bodies for all.